Demystifying Self Care is a book that guides you on a 21-day journey to improve your well-being. It combines expert advice with practical steps to help you understand and take care of yourself better. Each day, you’ll learn something new about how to enhance your mental, emotional, and physical health. The book also includes a workbook and journal to help you track your progress and make lasting changes. It’s designed to be easy to follow and impactful, making self-care accessible to everyone.